Strength
The use of muscle strength is crucial here. In addition to specifically building muscle, it is also about improving maximum strength, speed and strength endurance.
Stability
Every movement starts from the center. Whether walking, standing, jumping or even just sitting. The muscle chain that executes the movement is always initiated by the deep postural muscles. However, as these are not visible on the outside, they are neglected in most training sessions.
However, if you focus on regular stability exercises, you will immediately notice a positive effect in everyday life. This is because a stable body is more upright and can perform complex movement sequences more easily. The healthiest way to improve performance and reduce the risk of injury.
Flexibility
Flexibility, also known as joint mobility, is the ability of one or more joints to move freely throughout their range of motion.
For an active athlete, flexibility is very important as it contributes to physical well-being by increasing blood and oxygen flow through the body, maintaining correct posture, optimizing movement, improving athletic performance, and preventing injuries to muscles, tendons and ligaments.
Those who are flexible can therefore adapt quickly to changing situations, whether in sport, at work or in everyday life
Physical endurance
This is the ability to perform a sporting challenge for as long as possible without fatigue and to resist stopping the sporting challenge for as long as possible due to physical exhaustion.
Endurance training is not only fun, but also has a positive effect on general well-being and physical, mental and social health. It also strengthens the cardiovascular system and the development of the musculoskeletal system.
Which training is the right one for me?
This depends entirely on your goals, previous experience and commitment to training. But don't worry, we'll find just the right workout for you so that you'll be highly motivated and looking forward to your next training session with your Corzox personal trainer.
